Sun8.18 Mon8.19 Tue8.20 Wed8.21 Thu8.22 Fri8.23 Sat8.24
 
BUILD: ASS + ABS Eddie Noland 6:05 PM 45 MIN
BUILD45: METABOLIC CONDITIONING Megan Menzer 7:05 PM 45 min
 
BUILD: ASS + ABS Jenn Dmuchowski 7:45 AM 45 MIN
BUILD: METABOLIC CONDITIONING Megan Menzer 12:30 PM 30 MIN
BUILD45: METABOLIC CONDITIONING Eddie Noland 5:25 PM 45 min
BUILD: ASS + ABS Eddie Noland 6:30 PM 45 MIN
 
BUILD45: METABOLIC CONDITIONING Jenn Dmuchowski 6:45 AM 45 min
BUILD: ASS + ABS Eddie Noland 6:05 PM 45 MIN
BUILD45: METABOLIC CONDITIONING SEddie Noland 7:05 PM 45 min
 
KARMA CLIMB: BUILD ASS + ABS SMegan Menzer 6:45 AM 45 MIN
BUILD: METABOLIC CONDITIONING SJenn Dmuchowski 12:30 PM 30 MIN
BUILD: ASS + ABS Eddie Noland 6:30 PM 45 MIN
 
BUILD45: METABOLIC CONDITIONING Eddie Noland 7:45 AM 45 min
BUILD45: METABOLIC CONDITIONING Megan Menzer 5:45 PM 45 min
 
KARMA CLIMB: BUILD: ASS + ABS SMegan Menzer 11:00 AM 45 MIN